Telluride CrossFit
Fostering the Complete Athlete
Wednesday, May 19, 2010
Triple Press
Warm Up:
Musical Mats
(from CrossFit Kids)
Today's WOD is for weight, not for time:
5 Rounds
5 Shoulder Press
5 Push Press
5 Push Jerk
Run 200m
between rounds
Try your best to not set down the bar
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