Thursday, May 27, 2010

Shoulder Work

Warm up:

2 minute Jump Rope skills
Dynamic Stretching
Push-ups for form
Skill work (plank jump to squat)

then...

AMRAP in 20 minutes of:

200 meter sprint
15 Tuck-ups
15 Wall Ball
15 Shoulder Press (45/35)




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Anonymous said...
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June 2, 2010 at 11:36 AM

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