TABATA day

2 minute Tabata Squats

Push Press (45/35)

2 minute Tabata Squats

Arch and Hollow Holds

2 minute Tabata Squats

Pledge Push-ups

2 minute Tabata Squats

AB Mat Sit-ups

2 minute Tabata Squats

Each athlete will skip one round of Tabata Squats and sub with a 2 minute Row