Draw a random card and perform the task.
3....2......1.......GO!
7:00 100 Burpees for Time
8:30 Diane 21-15-9 Deadlift (#225) Handstand Push-ups
9:30 400 Meter Walking Lunge and Push Press 7-7-7
5:15 Overhead Squats 3-2-1-1-1-1
6:15 30 Muscle-ups
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