Telluride CrossFit
Fostering the Complete Athlete
Tuesday, February 9, 2010
2 minutes on, 2 minutes off
Warm up:
10-5-3
Handstand Push-ups
Tricept Push-ups
Ring Dips
WOD
5 Rounds of:
1 minute of Burpees
1 minute of Push Press
2 minutes of Rest
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