Tabata's with a Partner:
Leap Frog Burpees
Elementary Sit-ups
Wheel Barrow Walks
Hamstring Sit-ups
Buddy Carry
Were back at the Elementary School on Saturdays at 9:00am for the weekend workout. Hope to see you there. Bring a friend who would like to try out CrossFit. We will be here all summer unless otherwise posted. No dogs please. Lets have some fun in the sun!
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