Dimitri's Dirty Thirty

Run 400m

30 Toes to Bar

25 Box Jumps

20 Push-ups

15 Dead-lifts (185/145)

10 Ring Dips

5 Handstand Push-ups

Run 400m

5 Handstand Push-ups

10 Ring Dips

15 Dead-lifts

20 Push-ups

25 Box Jumps

30 Toes to Bar

Run 400m