With a Partner, One Person working at a time
80 Pull-ups
Run 400m with KB (53/35) Overhead
80 Toes to Bar
Run 400m with KB in Rack Position
80 Straddle Circles
Run 400m with KB in Farmers Carry
80 Ring Dips
Run 400m
* on the run switch KB at any point, but no forward progress unless it is in position
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