Monday, September 27, 2010

Work for Thirty, Rest for Thirty


Pre WOD:
100 Double Unders for Time

Wednesday WOD
Work for 30 seconds
Rest for 30 seconds

3 Rounds for Reps of:

Med Ball Cleans
Thrusters
Sit-ups
Burpees

Post WOD:
100 Double Unders for Time



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1 comment:

Telluride CrossFit said...

Notice the crutches in the background of Mike's picture.

September 27, 2010 at 12:56 AM

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