Day after Labor Day

Row 500 Meters

10 Ring Dips

5 Squat Cleans (135#)

20 Pull-ups

5 Push Jerks (135#)

30 Push-ups

5 Power Snatches (135#)

40 Box Jumps

5 Overhead Squats (135#)

50 Double Unders

Row 500 Meters