Telluride CrossFit
Fostering the Complete Athlete
Monday, March 22, 2010
Pistols n' Pull-ups
For time:
25 Double-unders
25 Candle Stick to Jump
then...
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
Pistols (one legged squats)
finish with...
25 Double-unders
25 Candle Stick to Jump
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