Monday, March 22, 2010

Pistols n' Pull-ups

For time:

25 Double-unders
25 Candle Stick to Jump

then...

10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
Pistols (one legged squats)

finish with...

25 Double-unders
25 Candle Stick to Jump


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