Wednesday, March 31, 2010

Nate

This Hero WOD is in honor of Chief Petty Officer Nate Hardy who was killed February 4th 2008 during combat operations in Iraq.

SOC-Nate-Hardy-th.jpg

Nate

AMRAP in 20 Minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettle Bell Swings (2 pood/1.5 pood)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)