Wednesday, March 11, 2015

Gymnastics/Weightlifting/Cardio

For time:

3 Push Jerks (185/115)
6 Muscle-ups
9 Calories on Rower
12 Cleans (185/115)
15 Chest to Bar Pull-ups
18 Box Jumps
21 Deadlifts (185/115)
24 Handstand Push-ups
27 Double Unders


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