Wednesday, March 11, 2015

CrossFit Open 15.2

From 0-3 minutes complete:

2 rounds of 
10 Overhead Squats (95/65)
10 Chest to Bar Pull-ups

Then from 3-6 minutes complete: 

2 rounds of 
12 Overhead Squats (95/65)
12 Chest to Bar Pull-ups

Then from 6-9 minutes complete:

2 rounds of
14 Overhead Squats (95/65)
14 Chest to Bar Pull-ups

Continue this until you are unable to finish the reps in the time allowed





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