From 0-3 minutes complete:
2 rounds of
10 Overhead Squats (95/65)
10 Chest to Bar Pull-ups
Then from 3-6 minutes complete:
2 rounds of
12 Overhead Squats (95/65)
12 Chest to Bar Pull-ups
Then from 6-9 minutes complete:
2 rounds of
14 Overhead Squats (95/65)
14 Chest to Bar Pull-ups
Continue this until you are unable to finish the reps in the time allowed
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