Thursday, December 5, 2013

Hang Time

EMOTM for 10 minutes:

5 Thrusters (95/65)
20 Double Unders

then....

then EMOTM for 5 minutes

Hang for 5 Seconds
L-Hang for 5 Seconds
5 Toes to Bar 
L-Hang for 5 Seconds
Hang for 5 Seconds




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