Just like the song goes. 1, then 1 and 2, then 1 and 2 and 3, then 1 and 2 and 3 and 4........
1 Deadlift (275/185)
2 Ring Dips
3 KB or DB Thrusters (35/30)
4 Push-ups
5 Pull-ups
6 OH Walking Lunges (45/25)
7 Burpees
8 V-ups
9 Toes to Bar
10 SDHP (75/55)
11 Air Squats
12 Cartwheels
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