Tuesday, June 18, 2013

Pistol Sandwitch

10 Pistols
20 Knees to Elbows
30 Walking Lunges (45/25)
40 Arch-ups
50 Front Squats (75/55)
40 Sit-ups
30 Dead-lifts (210/140)
20 Russian Twists (20/16)
10 Pistols





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