Tuesday, December 11, 2012

Dynamo

10 Squat Cleans (165/115)
10 Knees to Elbows
10 Burpee Box Jumps
15 Squat Cleans (135/95)
15 Knees to Elbows
15 Burpee Box Jumps
20 Squat Cleans (95/65)
20 Knees to Elbows
20 Burpee Box Jumps



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)