Friday, December 14, 2012

Ass and Abs Annie

Strength: Max Pull-ups

WOD: Ass and Abs Annie
50-40-30-20-10

Walking Lunges (L + R =1)
 Sit-ups with Feet Held Down


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1 comment:

Telluride CrossFit said...

Here are todays Max Pull-ups:
David 15
Johnny 25
Heather Mc 25
Joel 41
Dylan 25
Sarah 22
Lance 32
Kenny 10
Michael 40
Dan 36
Dodi 30
Joni 21
Purdy 1
Melissa 13
Robin 40
Thurk 15
Andrew 50
Paul 5
Natalie 4
Eric 16
Teresa 29
Lacy 25
Delsart 20
Kevin 32
Jeff 19
Josh 25
Stephannie 5
Sue 14
Shelby 6
John 28
Todd 58
Fancy 37
Anna 10
Patrick 15
Caitlin 12
Pete 20
Emily 31
Meaghan 1
Nancy 21

December 17, 2012 at 12:59 PM

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