Tuesday, October 2, 2012

Bar Muscle-ups

For time:

50 Sit-ups, 25 Burpees, 5 Bar Muscle-ups
40 Sit-ups, 20 Burpees, 4 Bar Muscle-ups
30 Sit-ups, 15 Burpees, 3 Bar Muscle-ups
20 Sit-ups, 10 Burpees, 2 Bar Muscle-ups
10 Sit-ups, 5 Burpees, 1 Bar Muscle-up





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