Sunday, September 16, 2012

The Carl Weathers

3 Rounds for Time:

800m Run
30 Front Squats (135/95)
15 Pull-ups
5 Wall Climbs


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1 comment:

Telluride CrossFit said...

This is not a hero workout. Carl Weathers is a badass.

September 16, 2012 at 10:51 PM

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