Tuesday, September 25, 2012

Monday Runday (Max Broad Jump)

2 Rounds for Time:

Run 10 yards and back and perform 1 Burpee
Run 20 yards and back and perform 2 Burpees
Run 40 yards and back and perform 4 Burpees
Run 80 yards and back and perform 8 Burpees
Run 40 yards and back and perform 4 Burpees
Run 20 yards and back and perform 2 Burpees
Run 10 yards and back and perform 1 Burpee

Each run is every minute on the minute
10 pull-up penalty if you unable to complete a full round



7 Attempts at Max Standing Broad Jump


1 comment:

Telluride CrossFit said...

This workout is from the early days of CrossFit football. Forging Powerful Athletes.