Warm Up: 2 Rounds
400m run
10 "get-ups"
25 Double Unders
10 Box Jumps
Skill Work: Med Ball Cleans
WOD: For Time
21 Med Ball Cleans (30/20)
21 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean (155/115)
15 Med Ball Cleans
15 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean
9 Med Ball Cleans
9 Burpee Box Jumps
100 Single Unders (Backwards)
1 Squat Clean
1 comment:
Blast from the past photo with Daniel Murray and Chris Norton. Daniel and Diana will be moving to Durango next week as Daniel just got a job with La Plata County. Hope to see them both in Telluride often.
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