Telluride CrossFit
Fostering the Complete Athlete
Wednesday, May 2, 2012
Spring Time Snatch
Warm Up:
5 Rounds of Cindy
Skill Work:
Snatch
"When the arms bend, the power ends"
2 Rounds for time:
10 Snatch (95/65)
15 Overhead Squats (95/65)
20 Grasshoppers
25 Floor Wipers
30 Burpees
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