Wednesday, May 2, 2012

Spring Time Snatch

Warm Up: 
5 Rounds of Cindy

Skill Work: 
Snatch
"When the arms bend, the power ends"

2 Rounds for time:

10 Snatch (95/65)
15 Overhead Squats (95/65)
20 Grasshoppers
25 Floor Wipers
30 Burpees



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