Monday, February 7, 2011

Football Friday

50 Slam Ball (40/20)
50 Double Unders
50 Kettlebell Swings (53/35)
50 Double Unders
* Toes to Bar*

* For each broken double under perform 5 toes to bar*

5-5-5-5-5 Shoulder Press
Perform "Frog Complex" between each round



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