Thursday, November 5, 2009

WOD 11/4/09


100 Burpees for time!

Then ....
Push jerk and Toes to bar
9-1
8-2
7-3
.... until you reach 1-9





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1 comment:

Telluride CrossFit said...

Joel 6:21
Thurk 6:45
Justin 6:49
Max 6:59
Stash 7:21
Julia 7:38
Dan 7:41
Heidi 8:24
Karen 9:01
Jan 9:04
Andrew 9:05
Teresa 9:21
Kris 9:41
Joni 10:34
Blakley 11:14
Sarah 12:59

Jane @ 80 Burpees- 9:48
Lindsey @ 75 Burpees
Dianne, Carmela and Donna @ 60 Burpees

November 5, 2009 at 8:22 PM

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