Telluride CrossFit

Monday, November 16, 2009

TABATA

Arch/Hollow Holds

Push-ups

Mountain Climbers

Handstands

Buddy Pass with Weight

Wall Sits

3 comments:

Tiffany said...: We look strong!; November 16, 2009 at 5:29 PM
Telluride CrossFit said...: Wow! You gals are strong. Look how many of you decided to carry weight overhead. Impressive!; November 19, 2009 at 3:23 PM
Telluride CrossFit said...: This comment has been removed by the author.; November 19, 2009 at 3:23 PM

Class Schedule

CrossFit Schedule

Monday, Tuesday, Wednesday

6:00 am

7:00 am

9:00 am

1:00 pm

4:30 pm

5:30 pm

Friday

6:00 am

7:00 am

9:00 am

1:00 pm

4:30 pm

5:30 pm

Saturday

9:00 am

CrossFit Unloaded Schedule

Monday, Wednesday, Friday

7:00am

4:45 pm

5:45 pm

Open Gym Times

Monday, Wednesday, Friday

10:00 am - 1:00 pm

2:00 pm - 4:30 pm

6:30 pm - 8:00 pm

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10:00 am - 1:00 pm

6:30 pm - 8:00 pm

Thursday

9:00 am - 5:00 pm

7:00 pm - 8:00 pm

Thursday Boxing

12:00 pm - 1:15 pm

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Telluride CrossFit

Monday, November 16, 2009

3 comments:

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