CrossFit Football

As many points as possible in each 15 minute half with a 7 minute halftime break. Teams of 3.

Touchdown = 40 Thrusters (65/45) and 40 Burpees

Extra Point = 100 Double Unders

Field Goal = 60 Box Jumps and 60 Kettlebell Swings

JT

JT

21-15-9

Handstand Pushups

 Ring Dips

Push-ups

Welcome New CrossFit Athletes

We just graduated 8 awesome athletes into our CrossFit program at Telluride CrossFit. Please make a warm welcome and say hello to Judi, Anthony, Mikaela, Jonathan, Sarah, Stu, Mike, Carson and Dave (left to right in picture). They have spent the last month taking our Elements class three times a week and are ready for regular classes. We are psyched to have you here working out with us.

30 Muscle Ups

For Time:

30 Muscle Ups

Sign Up for the CrossFit Open in 2015?

DL and OH

21-15-9

Deadlift (185/115)

Overhead Squat (95/65)

Explosive then Controlled

4 Rounds for time:

10 Chest to Bar Pull-ups

10 Clapping Pull-ups

20 Pull-ups

20 Push-ups