Front Squat

10-1 Front Squats (3/4 Bodyweight)

Perform 15 Lateral Jumps between each round

Clean n' Pull

Seven Rounds for time:

10 Medicine Ball Cleans (20/14)

10 Pull-ups

  

Muscle up if you can

4 Rounds of:

5 Muscle-ups

15 Dead-lifts (225/165)

30 Walking Lunge Steps

Three Rep Shoulder Press

Shoulder Press

3-3-3-3-3-3-3

Handstand Hold

25 Back Squats (135/95)

1 Minute Handstand Hold

20 Back Squats 

1 Minute Handstand Hold

15 Back Squats 

1 Minute Handstand Hold

10 Back Squats 

1 Minute Handstand Hold

5 Back Squats 

1 Minute Handstand Hold

Saturday in the Parkour

AMRAP in 12 minutes:

40' Handstand Walk

2 Muscle-ups

3 Glide Kips

4 Inverted Burpees

5 Lazy Vaults

CrossFit Babes