3.21.2020
WOD FOR TIME
50 Double Unders
25 Burpee Deadlifts
40 Double Unders
20 Burpee Deadlifts
30 Double Unders
15 Burpee Deadlifts
20 Double Unders
10 Burpee Deadlifts
10 Double Unders
5 Burpee Deadlifts
Sunday, March 22, 2020
Friday, February 14, 2020
Thursday, January 23, 2020
Nutrition Challenge February 2020
Join us in our nutrition challenge starting February 3. Go to www.TellurideCrossFit800gChallenge.wodifyrise.com for more information.
Thursday, October 17, 2019
Thursday, March 14, 2019
Wednesday, March 13, 2019
Friday Night Lights - March 1
19.2
25 toes to bar
50 double unders
15 squat cleans
25 toes to bar
50 double unders
13 squat cleans
25 toes to bar
50 double unders
11 squat cleans
25 toes to bar
50 double unders
9 squat cleans
25 toes to bar
50 double unders
7 squat cleans
Wednesday, February 20, 2019
President's Day WOD 2019
12 Minute AMRAP
3, 6, 9, 12, 15, 18....
Handstand Pushups
Sumo Deadlift High Pulls (95/65)
Monday, November 12, 2018
THE WIND IN YOUR HAIR
CROSSFIT UNLOADED 11/9/18
5 Rounds for time
30 ab mat situps
15/12 cals on the bike
7 OH squats
Then
Max Handstand Hold
Tuesday, October 30, 2018
Thursday, October 4, 2018
October 1, 2018 - 2 Hard AMRAPS
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups
Rest 5 Minutes
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups
Tuesday, August 28, 2018
Wednesday, June 13, 2018
Friday, June 1, 2018
Friday, April 27, 2018
Tuesday, March 13, 2018
March 12, 2018
March 12, 2018
5 Rounds for Time
20 Med Ball Cleans
10 Pull-up Toes-to-bar combo
6 Turkish get ups
5 Rounds for Time
20 Med Ball Cleans
10 Pull-up Toes-to-bar combo
6 Turkish get ups
Wednesday, January 24, 2018
January 22, 2018
20 MINUTE AMRAP
10 box jumps (30/24)
15 single arm dumbbell overhead squats (50/30)
20 oh weight plate situps (45/25)
Wednesday, November 8, 2017
Row, row, row your boat
November 6, 2017
Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary
Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary
Thursday, November 2, 2017
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