15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups
Rest 5 Minutes
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups
No comments:
Post a Comment