Workout with your spouse!
Tuesday, October 30, 2018
Thursday, October 4, 2018
October 1, 2018 - 2 Hard AMRAPS
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups
Rest 5 Minutes
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups
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