CROSSFIT UNLOADED 11/9/18
5 Rounds for time
30 ab mat situps
15/12 cals on the bike
7 OH squats
Then
Max Handstand Hold
Monday, November 12, 2018
Tuesday, October 30, 2018
Thursday, October 4, 2018
October 1, 2018 - 2 Hard AMRAPS
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups
Rest 5 Minutes
15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups
Tuesday, August 28, 2018
Wednesday, June 13, 2018
Friday, June 1, 2018
Friday, April 27, 2018
Tuesday, March 13, 2018
March 12, 2018
March 12, 2018
5 Rounds for Time
20 Med Ball Cleans
10 Pull-up Toes-to-bar combo
6 Turkish get ups
5 Rounds for Time
20 Med Ball Cleans
10 Pull-up Toes-to-bar combo
6 Turkish get ups
Wednesday, January 24, 2018
January 22, 2018
20 MINUTE AMRAP
10 box jumps (30/24)
15 single arm dumbbell overhead squats (50/30)
20 oh weight plate situps (45/25)
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