Lifting Ladder

Lift a heavier weight every minute on the minute until failure. Snatch is worth 5 points, Clean and Jerk is 4 points, Clean is 3 points, and a Deadlift is 1 point. 

CrossFit Open 15.5

27,21,15,9 Reps of

Row for Calories

Thrusters (95/65)

High Jumps

6,5,4,3,2,1 Reps of:

Box Jumps (30 inch box)

Muscle-ups

Overhead Squat (135/95)

Unbroken Double Unders

AMRAP in 8 minutes:

3,6,9,12,15,18….

Unbroken Double Unders

Kettlebell Swings (53/35)

CrossFit Open WOD 15.4

AMRAP in 8 minutes:

3 Handstand Push-ups

3 Cleans (185/125)

6 Handstand Push-ups

3 Cleans

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

Continue until time is up