Heavy Thrusters

AMRAP in 20 minutes:

Row 20 Calories

10 Bar Hoppin' Burpees

5 Thrusters (185/135)

30 Strict Muscle-Ups

For time:

30 Strict Muscle-ups

Cards Against Humanity

Diamond = L Pull-ups

Spade = Gobblet Squats

Heart = Push Press

Club = Wall Climbers

Ace = 15 Mat Pushes

Presidents Day

No CrossFit Today (Monday)

Strict Knees to Elbows

21-18-15-12-9-6-3

Dead-lift (255/185)

Strict Knees to Elbows

10 Rep Back Squat

Back Squat 

10-10-10-10-10

Dumbell Clean and Jerks

3 Rounds of:

100 Air Squats

50 Box Jumps

25 Dumbell Clean and Jerks 

Robbie

AMRAP in 25 minutes

8 Freestanding Handstand Push-ups

1 L-sit Rope Climb to 15'

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

Ball Cleans

For Time:

30 Med Ball Cleans (20/14)

30 Chest to Bar Pull-ups

30 Med Ball Cleans

30 Ring Dips

30 Med Ball Cleans 

30 Push-ups

30 Med Ball Cleans

CrossFit Total

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Dead-lift

best of 3 attempts at each lift

CrossFit Football

As many points as possible in each 15 minute half with a 7 minute halftime break. Teams of 3.

Touchdown = 40 Thrusters (65/45) and 40 Burpees

Extra Point = 100 Double Unders

Field Goal = 60 Box Jumps and 60 Kettlebell Swings

JT

JT

21-15-9

Handstand Pushups

 Ring Dips

Push-ups

Welcome New CrossFit Athletes

We just graduated 8 awesome athletes into our CrossFit program at Telluride CrossFit. Please make a warm welcome and say hello to Judi, Anthony, Mikaela, Jonathan, Sarah, Stu, Mike, Carson and Dave (left to right in picture). They have spent the last month taking our Elements class three times a week and are ready for regular classes. We are psyched to have you here working out with us.

30 Muscle Ups

For Time:

30 Muscle Ups