Telluride CrossFit
Fostering the Complete Athlete
Sunday, December 14, 2014
Inverse Tabata
10 seconds of work, 20 seconds of rest for 16 minutes:
Deadlift (135/95)
Power Clean (135/95)
Hang Clean (135/95)
Push Jerk (135/95)
Alternate movements each round. Score is total reps.
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