2014 Battle of the Sexes CrossFit Competition in Durango Colorado

Last weekend Telluride CrossFit sent a dozen of our athletes to Durango CrossFit to compete in a competition called Battle of the Sexes. Teams of 4 girls or 4 guys were put to the test in three different events. The first event was a chipper of 400 squats, 300 push-ups, 200 pull-ups and 100 burpees with only one athlete working at a time. The next workout was a 1 mile run as a team with all of the teams running at the same time. The third and final event was a 10 minute AMRAP of 40 meter sled pull (260 pounds for men and 185 for women). As the competition moved into the final workout our 3 teams were ranked 1st, 2nd, and 4th out of 20 teams from Colorado and New Mexico. In the end, the mens team of Kevin Jones, Chris Chase, Chris Norton and Ryan Fliss took 1st place overall and proved that men are superior. 

Start Over

As Far as Possible

3 Minutes Work, 2 Minutes Rest

6 Minutes Work, 2 Minutes Rest

Full Workout

100 Double Unders

30 Wall Ball Shots

30 Kettlebell Swings

30 Bar Hopping Burpees

15 Snatch (135/95)

Strict Pull-ups vs. Wall Ball Shots

EMOTM for 12 minutes

Odd Minutes: 12 Wall Ball Shots

Even Minutes: 0-12 Strict Pull-ups

Stephannie's Birthday WOD

4 rounds for time:

400m Run

1 Muscle-up

3 Thrusters (135/95)

5 Handstand Push-ups

7 Pistols

9 Toes to Bar

Barbell on the Minute

EMOTM for 10 minutes 

As Heavy as Possible

1 Power Clean

1 Hang Squat Clean

1 Push Press

1 Push Jerk

Nicole

Nicole

AMRAP in 20 minutes:

Run 400 meters

Max Effort Pull-ups

Med Ball Sit-ups

50-40-30-20-10

Burpees

Med Ball Sit-ups

Amanda

9-7-5

Snatch (135/95)

Muscle-up

Thrust It

For Time:

30 Thrusters (95/65), 20 Sit-ups, 400m Run

20 Thrusters, 30 Sit-ups, 400m Run

10 Thrusters, 40 Sit-ups, 400m Run

Another Regional WOD

Northwest Whitewater

Anthonys first class IV Rapid near Seattle

Clean

Clean

1-1-1-1-1

Park Gymnastics

100 Reps of:

Handstand

Jumping Lunge (2)

Candlestick

Burpee

Tabata

4 minutes at each station

Push-ups

Sit-ups

Squats

Knees to Elbows

Sprint/Thrust

5 Rounds

5 Thrusters (95/65)

5 Shuttle Sprints to 30 Meters

Thruster

Thruster

5-4-3-2-1-1-1

Regional WOD

3 Rounds

30 One Legged Squats

5 Muscle-ups

7 Hang Power Cleans (155/105)