Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
1 comment:
Hey,the sectional WOD is very deceptive... It seems like this would be a workout catered to a smaller person because the weight is so light... but the crossfiters 185+ have a bigger advantage cause all this workout really needs is efficiency with double unders.Thanks to all!!!
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