5 Rep Back Squat

5-5-5-5-5

Back Squat

Inverse Tabata

10 seconds of work, 20 seconds of rest for 16 minutes:

Deadlift (135/95)

Power Clean (135/95)

Hang Clean (135/95)

Push Jerk (135/95)

Alternate movements each round. Score is total reps.

Good Morning Telluride

AMRAP in 10 minutes

5 Good Mornings (75/55)

10 Ring Dips

15 Box Jumps to 90 degrees

Unbroken

15-1 Wall Ball Shots

15-1 Tuck-ups

Death by Angie

EMOTM until failure 

Pull-ups

Push-ups

Sit-ups 

Squats

Perform 1 pull-up during the 1st minute. Perform 2 pull-ups during the 2nd minute. Continue to add 1 pull-up every minute until failure. Once you fail move on to push-ups, but continue with the same number (e.g. if you fail trying to get seven pull-ups on the seventh minute, perform 8 push-ups on the 8th minute and then 9 push-ups on the 9th minute).  Once you fail move on to sit-ups and then squats. Your score is the last round you were able to complete. 

Fran

21-15-9

Thrusters (95/65)

Pull-ups

Fall Partner Competition

Jackie

1000m Row

50 Thursters (45/35)

30 Pull-ups

Bodyweight Stuff

4 Rounds for time:

25 Air Squats

25 Back Extensions 

25 Push-ups

LODO comp #4# workout

5 Rounds for time:

10 Jerks (75% bodyweight)

15 Box Jumps

Walthenberg Rapid

15-12-9-6-3

Wall Ball Shots

Weighted Walking Lunges (95/65)

Windshield Wipers