Telluride CrossFit
Fostering the Complete Athlete
Wednesday, November 6, 2013
Imperial Partner
AMRAP in 30 min with a partner:
100 Double Unders each
then....
7 Sumo Dead-lift High Pull (115/75)
14 Med Ball Cleans (20/14)
10 Pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment