5 Laps of Mat Pushes
10 Thrusters (135/95)
20 Clapping Push-ups
30 Air Squat
5 Laps of Mat Pushes
10 Cleans (135/95)
20 Strict Pull-ups
30 V-ups
5 Laps of Mat Pushes
10 Push Press (135/95)
20 Tuck-ups
30 Super Girl/Man Rockers
5 Laps of Mat Pushes
10 Ground to Overhead (135/95)
20 Sit-ups
30 Hollow Body Rockers
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