Tuesday, February 28, 2012

Weighted Pull-ups

For Weight:

1-1-1-1-1-1-1

Pull-up


Kevin Jones pulls himself plus 73 pounds over the bar


Cici James gets her first ever pull-up tonight. She completed more than 5 pull-ups at the 5:15 class. Notice the red band is not in use. Pure power!

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1 comment:

Telluride CrossFit said...

Teresa 47.5 pounds
Lee 60.5 pounds, 63 pound chin up
Johnny 60.5 pounds
Chantry 30 pounds
David 75 pounds, 80 pound chin up
Sarah 35 pounds
Heather B. 27.5 pounds
Andrew 63 pounds
Annie 30 pounds
Kenny 20 pounds pull-up and chin-up
Mark 80 pounds, 90 pound chin-up
Dave A. 58 pound chin-up
Sue 30 pounds
Iva 15 pounds
Suz red band + 4 pounds
Kevin J. 55 pounds, 73 pound chin-up
Peter 50 pounds, 60 pound chin-up
Chase 60 pounds
Nicole 25 pounds
Caitlin 20 pounds
Amber red band
Cici first pull-up ever!!!
Eileen red band
Michael 93 pounds
Heather Mc. 30 pounds

March 8, 2012 at 7:43 PM

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