In Groups of 3:
200 Push Press
200 Overhead Squats
200 Leg Throw-Downs
one athlete working, one resting, one holding a "boat"
200 Toe Taps
200 Jumping Squats
200 Sumo Dead-lift High Pull
one athlete working, one resting, one holding "arch"
1 comment:
We had 5 teams of three compete in todays workout. It took about 40 minutes to complete and all 5 teams finished within 2 minutes of each other. It was great to see our athletes bond over fitness.
Post a Comment