Warm Up:
Every Minute on the Minute Run 80 meters
Perform 100 Tuck-ups during "rest"
Field Day Workout (2 Rounds for Time)
Sprint 100 yards
Crab walk 100 yards
Sprint 90 yards
Grapevine 90 yards
Sprint 80 yards
Run backwards 80 yards
Sprint 70 yards
Lunge walk 70 yards
Sprint 60 yards
Bear Crawl 60 yards
Sprint 50 yards
Sprint 50 yards
Sprint 40 yards
Broad Jump Burpees for 40 yards
Sprint 30 yards
Cartwheel 30 yards
Sprint 20 yards
Handstand walk 20 yards
Sprint 10 yards
Inchworm push-up 10 yards
No comments:
Post a Comment