Monday, July 25, 2011

CrossFit Pyramid

For Time:

10 Pull-up/Pull-overs
20 Handstand Push-ups
30 Kettlebell Swings
40 Burpee Box Jumps
50 V-ups
40 Hang Cleans
30 Med Ball Cleans
20 Burpee Pull-ups
10 Cartwheels


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