Sunday, June 5, 2011

Upside Down "Easy" Angie

Warm up: 3 Rounds of 15 Squats and 15 Wall Ball

Skill work: 5 x 5 Snatch Balance

WOD: Upside Down "Easy" Angie

100 Squats
100 Feet Locked Sit-ups
100 Incline Push-ups
100 Jumping Pull-ups



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