Wednesday, March 9, 2011

Throwdown Series WOD

50 Wall Ball Shots

3 Rounds for time of:

30 Double Unders
15 Toes to Bar
10 Front Squats (135/95)

Immediately after you call "time" you have 3 minutes to establish a 1 rep max clean



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1 comment:

Telluride CrossFit said...

Here are your 1 rep max cleans:

Kevin 175
Lee 165
Corina 65
Joel 175
Chantry 75
Patrick 145
Michael 175
Tiffany 85
Sheligh 75
Joni 85
Kris P. 95
Annie 75
Whitie 135
Teri 75
Suz 85
Todd 165
William 125
Thurk 165
Nuge 95
Katie K 105
Tanya 105
Bill 135
Heather 105
Chase 115
Niki 85
Natalie 65
Nancy 115
Blakely 85
Fancy Pants 90
Joe 155
Derek 205

March 14, 2011 at 4:50 PM

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