Telluride CrossFit
Fostering the Complete Athlete
Monday, December 27, 2010
KB Cards
Hold a Kettlebell for the entire deck of cards
Aces are 15 reps
Face cards are 10 reps
Spades = Push Press
Hearts = Kettlebell Swings
Clubs = Waiter Walks
Diamonds = Sumo Dead-lift High Pulls
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