Wednesday, June 2, 2010

Day after Memorial Day

Warm up Skills:

5 Rounds of 3 Reps (not for time)

Romanian Dead-lift
Handstand Push-ups

then........

21-18-15-12-9-6-3

Box Jumps
Sumo Dead-lift High Pull (70/55)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)