Join us in our nutrition challenge starting February 3. Go to www.TellurideCrossFit800gChallenge.wodifyrise.com for more information.
Thursday, January 23, 2020
Nutrition Challenge February 2020
Join us in our nutrition challenge starting February 3. Go to www.TellurideCrossFit800gChallenge.wodifyrise.com for more information.
Thursday, October 17, 2019
Thursday, March 14, 2019
Wednesday, March 13, 2019
Friday Night Lights - March 1
19.2
25 toes to bar
50 double unders
15 squat cleans
25 toes to bar
50 double unders
13 squat cleans
25 toes to bar
50 double unders
11 squat cleans
25 toes to bar
50 double unders
9 squat cleans
25 toes to bar
50 double unders
7 squat cleans
Wednesday, February 20, 2019
President's Day WOD 2019
12 Minute AMRAP
3, 6, 9, 12, 15, 18....
Handstand Pushups
Sumo Deadlift High Pulls (95/65)
Monday, November 12, 2018
THE WIND IN YOUR HAIR
CROSSFIT UNLOADED 11/9/18
5 Rounds for time
30 ab mat situps
15/12 cals on the bike
7 OH squats
Then
Max Handstand Hold
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